Would you like to learn more about the functioning of our stress system through polyvagal theory? Make sure to apply for one or both of the upcoming Lunch and Learn Courses (information on Pintra or preventiedienst@uantwerpen.be):
Lunch and Learn: Heart Coherence will explain what heart coherence is through a demo and exercises, and how it can be used as a concrete tool in stressful situations. The course takes place at Stadscampus on 6 June.
Lunch and Learn: Cognitive behavioural theory will use the frameworks of cognitive behaviouraltheory (REBT rational emotive behaviouraltheory), and will put these beliefs under the magnifying glass to see how they can be challenged and transformed into beliefs that are helpful in stressful situations. The course takes place at Stadscampus on 11 June.